How we work is continually evolving with science stepping in to make sure that we are always working at optimum. That’s why there’s been an increase in demand for standing desks. The primary reason is that data continues to show that sitting for long periods is indeed bad for our health. With height-adjustable desks, one can alternate between sitting and standing during a workday and rip the benefits.
Some of the benefits of standing while working are that it reduces the chances of weight gain, risk of developing diabetes and heart disease, and allows you to burn a few extra calories. These desks also minimize back pain, often associated with sitting for too long. When you’re comfortable, and your body isn’t aching, then you’re more likely to have higher energy levels and thus be more productive.
Even with these upsides to using a standing desk that we’ve mentioned, getting one that’s the wrong height can also be detrimental to your health. In this article, we are going to look at how tall a standing desk ought to be. We’ll also highlight some considerations that you should put in place to make sure you have the correct desk to use.
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Why is knowing your standing desk height essential?
You must get a desk that is the correct height for you. It’s so that you can maintain a good posture, whether you’re seated or standing. The last thing you want is getting a standing desk that is not suitable for you, and you’re stuck hunched over, giving you back problems and a ton of other issues. It would also defeat the purpose of getting a standing desk, which is also meant to promote overall health while working.
The good thing is that there are resources online that allow you to calculate the right standing desk for you. You can look up your height, and you’ll get the recommended size of the desk you should get. Though there are desks that come with a range of adjustable heights, you want to be sure that what you get also suits your size.
Proper height for a standing desk
The best way to set up your standing desk is to ensure its about elbow height. When you’re working, your elbows should form a 90-degree angle from the floor. Therefore, when you are using the standing desk, no matter your height, adjust it so that it adheres to this rule of thumb. Before making a purchase, measure the distance from the flow right to the bottom of the elbow. After, that’s when you can make a purchase of the desk or getting one that has height adjustments too. Some standing desk like the Uplift V2 Standing Desks have programmable memory height switch that provides one touch height adjustments lift system.
The emphasis on getting a desk tailor-made or getting one with adjustable height has to do with what’s in the market. The standard size desk is 44 inches tall and best suited for people who are 5’11”. If that’s the kind of desk you have at home, then you have to reconsider getting a new one or making necessary adjustments to suit you.
Another aspect to keep in mind is the kinds of shoes that you’re wearing. Women might show up with flats one day and heals the next. That then automatically means that how tall the standing desk needs to change. If you’re looking to have such freedom without putting too much thought into it, consider getting a standing chair with an electric controller with a memory button. That way, you can switch from one height to the next with the press of a button.
Adjusting your desk, screen, and keyboard
To minimize the risk of injury when you’re working, ensure your desk height is correct, and the computer screen position is well placed. There are varying ideas on where it should stand, but in general, it should be about 20 to 28 inches away from your face. That should be more than the distance between the tip of your middle finger to the elbow. Equally, the top of the screen should be on eye level. That way, you don’t have to tilt your head up or down when working. The monitor should also be tilted about 20 degrees away from you.
When you’re working, you don’t want to strain your wrists as well. That’s why you ought to ensure that you can comfortably type when standing. To get to the right posture, move forward, or bring your desk to where your fingers are gently touching the keys. Do note that when you’re seated or standing, you’ll interact with the keyboard differently. Be mindful of these changes and make the necessary tweaks, so you don’t hurt your wrist.
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Protecting your feet
While getting the right height is important, you also have to think about your feet since you’ll be standing. They, too, need protection for the hours that you’ll be standing. That’s why you ought to consider purchasing a mat. If you have supportive shoes on then you can opt for a standing mat. It is thinner given it takes into account the shoes you have on. If you’re working in flats, flip flops, or barefoot then consider purchasing a kitchen mat. They are thicker and give you extra padding and support. In essence, you want there to be a barrier between the soles of the feet and the hard floor.
Conclusion
Standing desks have changed the way we work. The promote our overall health and productivity that is hard to come by when you’re seated all day long working. For a standing desk to serve its purpose, you have to ensure that you get on, that’s the right height for you. Not doing so can just be as harmful as sitting on a typical office chair all day.
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