If you have checked out the latest online trends then the name “celery juice” has probably emerged in your search results. The innovative juice is rumored to cure acne, heal the body of chronic illnesses and is one of the most sort after healthy smoothies.
The health industry has often been bewildered by a variety of “magic concoctions “each promising instant results. Celery juice is loaded with an impressive array of Vitamin C and K minerals. It also contains considerable amounts of potassium and folate.
Benefits of celery juice
Celery is a long fibrous stalk that belongs to the Apiaceae family. You can use either the leaves, stalks, hypocotyl for cooking or making spices. It is crunchy and acts as a low calorie snack. The fiber nature of celery has benefits to the cardiovascular and digestive systems. It also contains a considerable amount of anti-oxidants that are crucial in preventing free radicals in the cells.
- Preventing anti-inflammation and cancer
This is one of the most marketed uses for celery. Celery contains a compound known as apigenin that works as an anti-oxidant, anti-bacterial and anti-inflammatory agent. It also contains a flavonoid compound known as luteolin that is known to slow down cancer cells in the body.
- Lowering blood pressure
Celery has been existence for quite sometime and has been used by the Chinese as means to reduce blood pressure. The science behind this is that celery contains a high fiber content which may come in handy in lowering blood pressure.
This condition affects the fatty molecules in your blood. While the condition does not manifest itself with any visible symptoms, it is known to contribute to long term stroke and heart disease conditions. Celery extracts are known in mice to reduce the occurrence of bad cholesterol. People who strictly follow a high fiber diet like in the case for celery juice also record lower LDL cholesterol levels than those who don’t.
The plant is also known to lead to a reduction in gout symptoms, lower asthma, help people with rheumatic disorders and prevent vomiting.
Making the best celery juice
It is estimated that for every 8 ounce serving of celery juice you will get 70 calories and 11 grams of sugar. It is imperative that you keep the juice well concentrated so that you enjoy all the nutrients. The juice itself can be a bit bitter so some people will often add some sugary juice to it to make it tastier. However, be careful with this as you are adding to your calorie content through more sugar which beats the logic of drinking the juice for weight loss.
Before you start consuming celery juice it would be prudent to first consult your medical doctor in case you have some gut or cardiovascular complications. Otherwise, the juice is pretty safe for most people.
You can add some lime or apple juice to the mixture to improve its taste.
Instructions when using juicer
- Firstly, cut off the base and top stalks from the celery plant. Organic plants are the best because they do not have any pesticides.
- Ensure you have washed the cut celery before putting them in your juicer
- Feed the cut plants into the juicer feeding tubes
- The juice should start dripping off and you can serve it in a glass. You can also make a lot and store the rest in your freezer for later consumption.
The Magic bullet blender
The magic bullet blender is a mid-priced blender that comes with a host of accessories for easy blending. Since celery is a high fiber ingredient you need a high performance blender to cut through the celery. The magic bullet blender fits this description has it comes with durable stainless steel blades and a high torque power base. The blender has built a reputation over the years for its prowess in chopping and mixing. You should have your wholesome glass of celery in less than a minute.
Making celery juice with Magic bullet blender
- Cut off the base and top stalks of your celery plants
- Wash them
- Chop the plants into 1/3 portions
- Put them into the magic bullet blender
- You may need to chop them further for them to fit into the blender
- Add water to the mixture and start blending until the final result has a smooth texture and there no large chunks of celery left.
- Pour the mixture over clean nut milk bag.
- Serve your mixture or store some for later use
Tips when making celery juice
If you are going to be using a normal blender that is not high speed then ensure you chop the celery plant more so that they can easily be cut by the blender blades. High speed blenders like the magic bullet come with powerful motors that ensure you have a smooth mixture.
Celery can be a bit bitter and you can choose to add something sweet to your mixture. However, if you are planning on consuming the mixture for weight loss purposes ensure you do not put too much sugary fruits. According, to most weight loss experts the celery should be consumed just as it. If you have made more than enough celery ensure you store it in an airtight container and consume it within 48 hours.
When you consume it is a matter of choice. Their who suggest that the mixture should be consumed first thing in the morning before filling your stomach with anything, while there some who use it as a mid-morning snack. The consensus is that it should be consumed on an empty stomach. To enjoy the benefits of celery consume it on a daily basis.
Celery juice has become a sensation online with many people searching for its health benefits. The juice is known to help in weight loss and help in reducing various cardiovascular diseases. Due to its high fiber content you will need a high performance blender like the magic bullet when making the juice. While celery juice is a bit bitter, you may opt to mix it with some lime or apple juice to increase flavor but don’t put too much sugar into it if you are consuming it for weight loss purposes.